Here in the Western world the obesity rate is on the rise. I was listening to a radio show the other day and the announcer said that obesity is on the rise, especially in children as young as 4 years old. The reasoning he gave, was that kids these days don’t have access to a proper diet and exercise. Wow…
My first question is how does a child not have Access to exercise? (I understand access to healthy food, to an extent). You don’t need a gym membership to exercise.
There are a lot of things to do to stay active, without needed a gym membership.
Walking
Running
Biking
Hiking
Etc…
The point is to get up and move. ”This is in addition to reducing or removing the processed food, animal protein, and dairy that cause a lot of our health issue.
Please feel free to comment…
