10 Day Challenge


I am proposing a 10 day challenge to anyone dealing with health issues, like diabetes, heart disease or cancer.

The challenge is to eat a Whole Food Plant Based Diet, No oils for all 10 days.

Mark you calendars, for a start day.

Your choices of Food

  • Mostly Fruits, apples, bananas, etc
  • Vegetables, leafy greens, (like spinach lettuce and kale) squash,eggplant.
  • Grains (rice, quinoa, etc) 1 cup per meal
  • Nuts (a hand full a day or so)
  • Beans , Red, Black, Garbanzo, Pinto etc
  • Tofu/Tempeh

Please see some of the recipes I have listed on my site.

I’ve talked to at least 3 people this week who mentioned when they did eat healthy and get out and do some type of exercise they felt much better and a few even got off of their medication (per doctors orders). Even after going back to their doctors after removing the meat and dairy for a short period of time.

This tells us that this diet really works. If you already eat this way, I encourage you to challenge your friends and family who don’t. Encourage them to stay on this diet for all 10 days.

Remember You Got This….

Please share your success on how this has helped you, even if you’ve done it already.

Published by Plant Based Power

Hello I am a Plant Based Blogger that loves to meet new people. I enjoy hearing others successful health stories after switching to a Plant Based diet. I have been Plant Based for about 2 year and enjoying trying new foods and being creative. Please check out My Story...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: