I am proposing a 10 day challenge to anyone dealing with health issues, like diabetes, heart disease or cancer.
The challenge is to eat a Whole Food Plant Based Diet, No oils for all 10 days.
Mark you calendars, for a start day.
Your choices of Food
- Mostly Fruits, apples, bananas, etc
- Vegetables, leafy greens, (like spinach lettuce and kale) squash,eggplant.
- Grains (rice, quinoa, etc) 1 cup per meal
- Nuts (a hand full a day or so)
- Beans , Red, Black, Garbanzo, Pinto etc
Please see some of the recipes I have listed on my site.
I’ve talked to at least 3 people this week who mentioned when they did eat healthy and get out and do some type of exercise they felt much better and a few even got off of their medication (per doctors orders). Even after going back to their doctors after removing the meat and dairy for a short period of time.
This tells us that this diet really works. If you already eat this way, I encourage you to challenge your friends and family who don’t. Encourage them to stay on this diet for all 10 days.
Remember You Got This….
Please share your success on how this has helped you, even if you’ve done it already.