Do we really need another Awareness month? Or to Educate ourselves on our eating habits.
Type 2 Diabetes is a gateway disease that leads to heart disease, Alzheimer’s etc…
With this season of (“Holidays”) though this season can be joyous for some, it’s heart breaking for others. Many people are dealing with sickness themselves or of family members dealing with health issues like diabetes.
Let’s be honest with ourselves, how many of us, even today, will eat eat and eat until they cannot eat anything else. This being the season for over indulgence, we really need to be very careful because this is also the high season for heart Attacks and Strokes.
As your Health and Wellness Coach my job is to help you make smarter decisions about the foods you consume and include a daily 30-45 minute exercise regiment as well.
Interested in being a part of my 10 day starter program.
Please send me a message at +18043102121 or email me a pbsadl26@gmail.com
Plant Based Power promotes as a Whole Food Plant Based Diet. (This does not mean you have to shop at Whole Foods lol). This simply means everything you consume will not come from a processed food package.
I look forward to work with you…
please check out my motivational run/exercise videos also.
