As A Health and Wellness Coach, I’ve learned that we need to encourage ourselves to do better. It starts and ends with you making a decision to get out of bed and make something healthy to eat and/or go for a run in the morning. We have to be determined to make every effort do this daily. Focus on what your eating habits and exercise goals are and try your best to meet those goals.
I’ve also learned that giving up is not an option. We keep pressing forward to become a better version of us. The next time we feel like giving up, (At least this is what I do). I think of a person who is unable to do anything for themselves and immediately become grateful that I still have use of my limbs, and I’m able to make conscious decisions about life’s choices.
From what I can eat, to which way am I running today? Of course we all need someone to help motivate us, but there is no greater Coach for you, than you. Because you are the one making the effort to keep trying.
Be encouraged and never give-up…😀
