Every great athlete didn’t win by giving up after the first loss. Otherwise they wouldn’t be called great. They kept trying, and trying and eventually beat the odds, winning the goal.
I’d like to think of myself as a athlete. It makes sense perfect sense, I’m strong, I have endurance, I don’t give up easily etc…
Having a goal to change your health starts with you saying No to defeat and yes to victory. You can stop the midnight snacking or the processed foods we all know and love and instead go full throttle and eat the celery and peanut butter (even add raisins), Ants on a log.
Going on that mile run or even a two mile run, and crushing it. I’m going, whose with me?
You have everything it takes to win your health back, so go for it. I’ll see you out there…
Don’t meet me there, Beat me there…
😀
