When it comes to feeding ourselves the right types of foods. We often make it a lot more complex than it really has to be.
Things that are grown from the earth, rice, beans, seeds, nuts, and vegetation. These are all seeded foods grown from the earth that give us the nutrients we need. Once these are grown we are committed for the rest of our lives to eat these things. Living food helps to sustain our body’s, and keeps us in great health.
Where we lose it, is when we start eating the boxed vegan/plant-based stuff, on a consistent basis. I’m not pointing any fingers, as occasionally I do eat a plant-based burger every now and again. The point is to simplify, by eating the right kinds of foods that will help to sustain us. There are so many ingredients in these burgers, though not harmful, (just like anything else) too much is never good for you anyway.
We have to get creative when it comes to feeding ourselves, because we feel we need to substitute the meat for something. Not always, oatmeal is delicious, and sticks to your ribs…lol…