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PLANT BASED POWER, would like to Thank you for visiting our website.

Plant-Based Power was Founded in August of 2017.  This site is dedicated to people struggling with health some health challenges and looking for a natural way of healing.  Our goal is to educate people on eating a well balanced Plant-Based diet. We offer Health and Wellness Coach to steer you in the right direction to a better you. Studies show by even reducing the amount of process foods, like processed meats, dairy and packaged/fast foods can reduce the your risks of developing diseases like heart disease and diabetes.

We strive to encourage and help people to develop a plan to become stronger by choosing the right foods to eat.  Diseases like diabetes, heart disease, and even cancer are taking the lives of too many people before their time.

Please be sure to tell your friends and family.  Watch for the Blog posts and comments and share with others.

Thank you

Michael A. Ross Jr.

 

Happy Eating…

Butter-Nut Squash, Cashew, Coconut Milk Soup, Cheesy Cauliflower, (Non Dairy)
Carrot Cake Oatmeal, Rolled Oats, Raisins, Walnuts, Cinnamon , Pumpkin Spice, Fruit, a hand full of Raw Spinach
Spaghetti Squash, Black Beans, Raw Cucumber and Spinach
Squash, Potatoes, Broccoli, Asparagus, Raw Kale,

Cauliflower, Garbanzo Beans, Potatoes, (seasoned with curry powder, salt, pepper, Nutritional Yeast Flakes) Over a bed of White Rice (1/2 a cup)…

Cucumber, Cilantro, Red Peppers

This makes for a healthy delicious meal…

12 thoughts on “Home”

  1. So Glad to see your website! God Bless You for the work you are doing by promoting a Plant-Based lifestyle, in order to help protect people health and to help them reverse and in some cases, reverse illness and disease thru optimum nutirition!! Have an awesome, healthy, day!

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    1. We have not had it yet, we are eating it tonight for dinner. This is a treat for us. We typically try to stay with the Fruits, Vegetables, nuts, legumes, and seeds. But I am sure they will be delicious.

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    2. My apologize or the late post… Just trying to catch up on comments. The Vegan sausage is okay on occasion. The problem I have is when they slap a Vegan label on processed food and call it healthy. sticking with your basic Fruits, Vegetables, Grains, Nuts, and Seeds is probably the best thing to do. The vegan stuff, on occasion only. I found that most of that stuff is high in sodium.

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    1. That is fantastic, I am not against anyone eating meat. If that’s their choice. I’m more focused on the quantity of meat that this country eats.
      I don’t eat it for health reasons and it’s hard for me to digest.

      I still do sweets, but Vegan sweets, Ice cream made with bananas, chocolate pudding made with tofu, we really have to get creative. But we feel much better health wise.

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