Leading the Way

As we take a look around us with all we have going on today. COVID-19, has raised its ugly head yet again. Numbers of on the rise, and people are forced to stay put. The most aggravating about this is lives have been affected. Many have lost loved ones and not able to say a proper goodbye.

We are definitely living in some crazy times. I like most, have lots of questions when it comes to this pandemic?

Where did it really come from?

What is the solution to this problem? (Because locking everyone away for a time, does not fix the real issue, but rather prolongs it.)

What does this mean for 2021? Is this the new normal? Masks, Social Distancing..

How did we even get to this point?

I’ve heard so many conspiracies about CoVid19 and how it all came about. From population control to a source of the U.S. government’s plan to control the masses. Either way we literally seeing both unfold before our very eyes.

What does this have to do with Plant Based Power? (You ask?) I am encouraged because in all the madness, CoVid19 has caused us to at least take a look at our health, and consider some dietary changes be made to strengthen our immune system. This system is designed to compromise your immune system. If nothing else it should wake us up and get on the right track to a healthier way of living.

Here are a few tips?

Go out to eat less or not at all.

This is hard to do for some, because with work schedules and life there seems to be no time to do this. But remember, you at least know that you make and the only hands to that touched your food was yours.

Incorporate some form of exercise.

With things shutting down again, and Netflix Hulu, and TV, on the rise. All we have left to do is eat and watch TV. If you are able to get outside please do so as much as possible. Go for a walk, (especially after a meal) can help with digestion, strengthen your cardiovascular health, and build your immune system, and protect you from viruses like the flu. (Dress weather appropriately)

Pay closer attention to the labels.

Usually if it’s in a box or package, reading the content is usually a good idea. As an InstaCart shopper, all I have to say on this is (Yikes). If only you knew what people are buying more and more of it would completely blow you away.

Do something that challenges your brain.

This is something I can definitely get behind and I can honestly say even I need to do more of this. Read more. Reading can be stimulating, and helps brain function.

I actually found this article to be very helpful.


I never knew any of this, it’s so cool…

Family Game nights are also something I can get behind. Sometimes it’s ok to be the entertainment instead of being entertained.

You’d be surprised how entertaining your family can be playing Monopoly or the game of Life…

I say all this to say. Leading the Way means you should be leading the way. Becoming a better version of you daily. Don’t be afraid to change what you normally do and try something out of the ordinary. Go against the grain, and do what others don’t expect you to do.

My running Coach (Nike Run App) Coach Bennett, always say You’re a Bad Ass…lol.

To me this simply means You Got This…

Until next time…Take care of yourselves and especially care for those around us not doing so well. It’s not just about us…

Took a sabbatical

Sorry guys

I took a bit a financial sabbatical due to CoVid19, and just got my site back up. This site is to help educate people on the Power of a Plant Based Lifestyle and the work we have to put in to improve our health. I am working on revamping this website, so what you see now is only a shell of what you will see when I am done.

Here are a few things to look out for, when the site is done. YouTube videos on how to help develop health eating habits and become a better version of you.

I’m also an up and coming Singer/Guitarist Songwriter, so working on an EP. I Will send the link to the my first single to check it out…


Also working on a website for my music as well…Lots of exciting things to come. Looking forward to connecting with others.

What will it take???

During this pandemic, records show that people are going to the doctors in droves with symptoms of the virus, but not being tested positive. We have continued to seek the help of a medical system that was designed to fail us.

A system that only looks to take from you your health and wealth, at the same time. We have recently lost so many loved ones due to this virus and many more will perish, because they choose to put their lives in the hands of those who only seek monetary gain from you.

Wake up people, we’ve been duped into thinking that the medical profession is in the business of healing folk, but of course we all know. There is no money in the cure, only in the treatment. Which keeps you coming back for more, to only be proscribed another medication that combat the symptoms of the last medication you were on.

There is a wealth of information online to give you the tools that you need to heal yourself, via diet and exercise. Of course genetics play some factors in this, but it starts with training the mind to think without clouded judgment. Which is what most of these prescriptions drugs do. WAKE UP PEOPLE…

Be encouraged

The New Normal

Could Social Distancing be the new normal? Could this be the end of the the beginning of a new era? Where we need to keep 6-13 ft apart from each other, based on a virus created in someone’s laboratory.

Definitely a possibility that this could be the new normal. There are so many questions as to why this was unleashed on the entire world, and all have been feeling the effects of it.

This is definitely a trying time for all of us. As we focus on our health and pay closer attention to what we are ingesting into our bodies, let’s encourage others to do the same.

Until next Post

Take care of yourself and family members…

Garden Box Journey

Now is the time, to begin planting your own crops. (While you are still able to). There are several advantages to do this…

  • You know what you put of your vegetables
  • You have the option of growing what you like to eat
  • My favorite, they are good for you.

You don’t need a whole lot of space to do this, and you can plan out what you’d like to grow.

A small garden box will do the trick. If you like in a apartment complex like I do (for the time being). In most cases they will allow you to grow in pots… (of course watch out for the squirrels), and other animals that may try to enjoy your vegetation also)…

For years we have depended on the grocery stores to have all we need, and haven’t the faintest idea on what to do during a crisis like this. Growing your own food is probably (definitely) one of the smartest things you can do today. Here are some in season vegetables to start growing…

  • Spinach,
  • Arugula,
  • Beets,
  • Carrots,
  • Asparagus,
  • Bok Chou,
  • Artichokes

And there are plenty more…

The point is now is the time… don’t wait…

As some states are banning the buying of seeds…

Happy Growing

This is inspirational…